One-on-one therapeutic support integrated throughout every level of care
Individual Therapy for Addiction Treatment in Los Angeles
Personalized therapy for long-term recovery
What Is Individual Therapy?
Individual therapy is a confidential, one-on-one therapeutic process where clients work directly with a licensed clinician to explore the emotional, behavioral, and psychological patterns connected to addiction. Unlike group settings, individual therapy provides deeper exploration and a safe space to address trauma, mental-health concerns, unresolved stress, or challenges that are difficult to discuss in a group environment. According to the American Psychological Association (APA), studies show that on average 15 to 20 individual therapy sessions are required for 50% of patients to show symptom improvement.Â
Sessions typically involve evidence-based modalities such as CBT, DBT, motivational interviewing, trauma-informed therapy, and relapse-prevention strategies. This approach helps clients understand the root causes of substance use, reshape harmful thought-patterns, and build stronger emotional regulation and coping skills. Whether someone is detoxing, stabilizing in residential treatment, or engaging in long-term recovery work, individual therapy is the foundation for lasting change.
Personalized therapy for long-term recovery
How Individual Therapy Works at Wellness Detox LA
Individual therapy at Wellness Detox LA is delivered in a structured format so clients receive personalized support at every step of treatment. Sessions typically occur several times per week, with frequency adjusted based on each client’s clinical needs. During detox, therapy provides emotional stabilization and grounding. In residential treatment and dual diagnosis care, sessions deepen into trauma work, emotional regulation, and relapse-prevention planning. Aftercare continues with ongoing check-ins to support long-term stability.
Each session follows a clear therapeutic flow: clients discuss current challenges, identify triggers or emotional patterns, explore thoughts and behaviors tied to substance use, and work collaboratively with their therapist to develop coping strategies. Therapists introduce evidence-based tools, assign therapeutic exercises when appropriate, and track progress over time. This individualized approach ensures that therapy is both practical and transformative, to help clients make consistent progress toward recovery goals.
Cognitive Behavioral Therapy (CBT)
Reframes harmful thoughts and supports healthier behaviors.
Dialectical Behavior Therapy (DBT)
Strengthens emotional regulation and distress tolerance.
Motivational Interviewing (MI)
Enhances motivation and commitment to recovery.
Trauma-Informed Therapy
Addresses unresolved trauma and emotional pain.
Relapse-Prevention Therapy
Provides tools to manage cravings and avoid high-risk situations.
Mindfulness-Based Interventions
Promotes grounding, emotional awareness, and stress reduction.
Medication-Support Counseling
Integrates therapy with psychiatric or MAT support when needed.
Skills that help you stay grounded in healing
How Individual Therapy Supports Recovery
Individual therapy plays a critical role in lasting recovery because it gives clients the tools, insight, and emotional support needed to rebuild their lives. One-on-one work with a licensed therapist allows deeper exploration, personalized guidance, and targeted strategies that address the specific issues driving substance use. Over time, clients develop stronger emotional regulation and a clearer understanding of themselves. All essential for long-term sobriety. Here are some of the key benefits of individual therapy in drug & alcohol addiction recovery:
- Improved emotional regulation
- Better stress and trigger management
- Stronger relapse-prevention skills
- Enhanced insight into thoughts and behaviors
- Greater long-term recovery stability
- Improved ability to process trauma
- Enhanced mood stability and mental clarity
- Improved confidence and self-awareness
- Better ability to navigate high-risk situations
- Improved ability to manage cravings
Supporting you at every stage of recovery
Where Individual Therapy Fits Into Treatment
Individual therapy plays a key role in every stage of treatment at Wellness Detox LA. Whether a client is stabilizing in detox, building emotional resilience in residential care, addressing mental-health needs through dual diagnosis treatment, or transitioning into aftercare, one-on-one therapy remains a consistent source of support, structure, and personal growth.
Emotional grounding and crisis support during early withdrawal.
Deep therapeutic work and daily clinical support.
Integrated mental-health treatment for anxiety, depression & more.
Ongoing therapy strategies to support recovery and relapse prevention.
Skills that help you stay grounded in healing
How Individual Therapy Supports Recovery
Individual therapy plays a critical role in lasting recovery because it gives clients the tools, insight, and emotional support needed to rebuild their lives. One-on-one work with a licensed therapist allows deeper exploration, personalized guidance, and targeted strategies that address the specific issues driving substance use. Over time, clients develop stronger emotional regulation and a clearer understanding of themselves. All essential for long-term sobriety. Here are some of the key benefits of individual therapy in drug & alcohol addiction recovery:
- Improved emotional regulation
- Better stress and trigger management
- Stronger relapse-prevention skills
- Enhanced insight into thoughts and behaviors
- Greater long-term recovery stability
- Improved ability to process trauma
- Enhanced mood stability and mental clarity
- Improved confidence and self-awareness
- Better ability to navigate high-risk situations
- Improved ability to manage cravings
Supporting you at every stage of recovery
Where Individual Therapy Fits Into Treatment
Individual therapy plays a key role in every stage of treatment at Wellness Detox LA. Whether a client is stabilizing in detox, building emotional resilience in residential care, addressing mental-health needs through dual diagnosis treatment, or transitioning into aftercare, one-on-one therapy remains a consistent source of support, structure, and personal growth.
Emotional grounding and crisis support during early withdrawal.
Deep therapeutic work and daily clinical support.
Integrated mental-health treatment for anxiety, depression & more.
Ongoing therapy strategies to support recovery and relapse prevention.
Your Journey to Wellness Begins Now
Fast, confidential insurance verification for therapy services in Los Angeles
We Work With Most Insurances
Getting access to high-quality individual therapy shouldn’t be complicated. Most insurance plans cover clinical therapy, dual diagnosis care, and therapy sessions provided within detox or residential treatment programs. Our admissions team is available 24/7 to verify your benefits, explain your coverage clearly, and walk you through the next steps. Call us directly at 866-591-0888 to get a fast, confidential insurance verification.
Expert clinicians, personalized care, lasting results
Leading Individual Therapy for Addiction Recovery in Los Angeles
At Wellness Detox LA, individual therapy is delivered by experienced clinicians who understand the emotional, behavioral, and psychological complexities of addiction and recovery. As part of the Quadrant Health Group Network, our team brings over 15 years of combined expertise in substance abuse treatment, mental-health care, and dual diagnosis support. Our approach is centered around personalized attention that helps clients explore trauma, stabilize mental health and create long-term emotional resilience. With small caseloads, a calm and structured environment, and a commitment to evidence-based therapy, clients receive the focused support they need to heal on a deeper level and stay grounded throughout each stage of recovery, from detox to residential inpatient and beyond.
Therapies we offer
Most Frequently Asked Questions
What happens in an individual therapy session?
In an individual therapy session, clients meet one-on-one with a licensed therapist to discuss current emotions, triggers, thought patterns, and progress in recovery. Therapists use evidence-based modalities like CBT, DBT, MI, and trauma-informed approaches to help clients regulate emotions, challenge negative thoughts, and build healthier coping skills.
How often will I receive individual therapy during treatment?
Most clients receive individual therapy several times per week, with frequency adjusted based on clinical needs. During detox, sessions focus on grounding and emotional stabilization; in residential treatment, sessions become deeper and more structured; and in dual diagnosis care, therapy helps manage mental-health symptoms that impact recovery.
Is individual therapy effective for addiction recovery?
Yes. Research shows that individual therapy significantly improves long-term recovery outcomes by helping clients understand the root causes of addiction, develop coping strategies, stabilize mental health, and build relapse-prevention skills. It remains one of the most essential components of addiction treatment.
What therapeutic approaches are used in individual therapy?
Therapists use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), trauma-informed therapy, relapse-prevention counseling, and mindfulness-based interventions. These modalities are chosen based on each client’s mental-health needs, history, and recovery goals.
Is individual therapy private and confidential?
Yes. Individual therapy at Wellness Detox LA is fully confidential. Sessions take place in a private clinical setting where clients can openly discuss sensitive or personal experiences without judgment.
Does insurance cover individual therapy?
Most insurance plans cover individual therapy when it is part of detox, inpatient treatment, or dual diagnosis care. Wellness Detox LA offers fast, confidential insurance verification to explain exactly what your plan includes. Call 866-591-0888 to get a free and confidential benefits verfication.
Your Journey to Wellness Begins Now